overcastart:

nonbinarypastels:

you need food in order to survive.

you need water in order to survive.

you need sleep in order to survive.

you don’t have to do anything special or significant to “earn” these things. you don’t have to meet some quota of productivity before you’re “allowed” to do these things. you are allowed to eat, drink, and sleep when you need to. you don’t have to do anything additional in order to have the right to meet your body’s most basic needs.

THIS IS SO IMPORTANT!!I DO THIS, I WILL NOT LET MYSELF EAT IF I AM DEPRESSED BECAUSE IF IM DEPRESSED I DONT FEEL LIKE I DESERVE TO EAT OR DRINK!!

(via pickyourheartupoffthefloor)

I cried about you again last night for the first time in seven months, but this time it wasn’t out of hurt or of fear. Thank you.